While many grocery stores in the United States typically carry just one type of carrot, there are more than 500 different varieties of this versatile vegetable available worldwide.

The Versatility of Carrots

In Canada and Australia, Nantes carrots are commonly found in markets and local gardens. Kuroda carrots are prevalent in Africa and Asia, while Chantenay carrots are popular across many parts of Europe. In the U.S., the most commonly sold carrot varieties are Danvers and Imperator, both of which are quite similar in appearance.

Carrots are not always orange, either. Though orange is their most common color, some variants are purple, white, red, and yellow. The origin of carrots is not universally known, but the oldest documented instance of the vegetable dates back to Iran, some 1,200 years ago. Regardless of their origin or variety, carrots offer a host of health benefits.

Varieties of Carrots Around the World

In Canada and Australia, Nantes carrots are a common sight in markets and gardens. These carrots are known for their sweet flavor and crisp texture. In Africa and Asia, Kuroda carrots dominate the markets. These carrots are short and thick, ideal for the varied culinary traditions of these regions. Europe favors Chantenay carrots, which are perfect for roasting due to their stubby shape. In the United States, Danvers and Imperator carrots are the most widely available varieties, known for their deep orange color and long, tapered shape.

Carrots also come in a rainbow of colors beyond the familiar orange. Purple, white, red, and yellow carrots each bring unique flavors and nutritional benefits to the table. The oldest recorded use of carrots dates back to Iran, 1,200 years ago, highlighting the vegetable’s long history of cultivation and consumption.

Health Benefits of Carrots

Carrots are a nutritional powerhouse. According to the U.S. Department of Agriculture, they contain protein, calcium, magnesium, phosphorus, and vitamin C. Vitamin A is crucial for good vision, reproductive health, skin health, and bone development. A medium carrot also provides about 195 milligrams of potassium, which is essential for muscle contraction and nerve function, according to Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. Carrots are rich in antioxidants, which can reduce inflammation and boost immunity. They contain luteolin, which can enhance cognitive function.

Culinary Uses and Precautions

Carrots are popular for their versatility, accessibility, and affordability, says Naidoo. They are delicious both raw and cooked. Cooke highlights that carrots are available year-round, fresh, frozen, or pickled. Their natural sweetness – a medium carrot contains close to 5 grams of natural sugars – makes them suitable for a variety of dishes, from savory soups to sweet desserts.

Popular recipes featuring carrots include roasted or glazed carrots, carrot hummus, raw carrots with dip, carrot wellington, carrot slaw, carrot-ginger soup, carrot muffins and cupcakes, spicy Asian pasta, carrot fries, and as a topping or side dish in salads or with meat dishes. Carrot juice and smoothies are also popular ways to enjoy this nutritious vegetable.