Green beans, also known as string beans or snap beans, are a globally loved vegetable appreciated for their crisp texture and sweet taste. Originating over 8,000 years ago in what is now Peru, green beans have become a staple in kitchens worldwide. Katherine Tallmadge, a nutrition author and registered dietitian at Personalized Nutrition, highlights their … Read more
Lung cancer is the second most common cancer among both men and women in the United States, according to the American Cancer Society (ACS). Only prostate cancer is more common in men, and breast cancer is more common in women. In 2024, nearly a quarter of a million people are expected to be diagnosed with … Read more
Drinking by the pool or at a barbecue can be tempting, but it’s crucial to stay safe amid summer fun. Every day in the U.S., approximately 37 people die from drunk driving crashes, according to the National Highway Traffic Safety Administration. Additionally, 31% of drowning deaths involve a blood alcohol concentration (BAC) over the legal … Read more
Since its emergence in 2020, long COVID-19 has evolved into a significant global health challenge, affecting millions and exerting a profound impact on economies due to reduced workforce productivity. The intense focus on this condition has generated over 24,000 scientific publications, making Long COVID the most extensively researched health condition in any four years of … Read more
Nicotine, whether ingested through smoking cigarettes or vaping e-cigarettes, presents significant health risks. The duration nicotine stays in your system varies based on factors like genetics and the amount consumed. Typically, it remains in the body for about three to four days (80 to 100 hours), according to Benjamin Toll, Ph.D., co-director of the Medical … Read more
Wrist weights, a longstanding fitness tool, have seen a resurgence in popularity thanks to social media platforms like TikTok. Influencers and fitness enthusiasts are incorporating them into trendy routines such as the “hot girl walk,” claiming these weights offer an effortless way to tone arms while getting in some cardio. The appeal lies in the … Read more
Experiencing smelly urine can be an embarrassing and common situation. Foods like asparagus and Brussels sprouts are well-known culprits, causing many to worry about using public restrooms after consuming these items. However, having odorous urine is a normal occurrence and is often influenced by dietary choices. Common Dietary Culprits “Urine consists of water and waste … Read more
Pecans have transcended their role as a simple snack to become a versatile ingredient in various dishes. These nuts are commonly used as toppings for salads, oatmeal, baked yams, and yogurt. They are also key ingredients in baked goods like muffins, pancakes, scones, bread loaves, cobblers, crisps, sweet potato casseroles, French toast, cookies, cakes, and … Read more
Wearable devices such as Apple Watches may be more beneficial to long-term health goals than many realize. Some doctors now recommend these devices as medical tools to help diagnose and manage various conditions, including heart disease monitoring and post-surgery recovery. Health Benefits and Empowerment Dr. Rod Passman, a cardiologist and professor of medicine at Northwestern … Read more
A recent study has uncovered the presence of more than a dozen heavy metals, including lead and arsenic, in a wide range of tampons sold across the United States and Europe. This discovery raises significant concerns about the safety of menstrual products used by millions of people. Widespread Presence of Heavy Metals The study, published … Read more